The Comfort of Routine

As much as we want to believe that growing older will happen gracefully, it can, quite frankly, hit us like a ton of bricks.  The unpredictability of our daily physical health, our balance, and our mental health can create anxiety … Read More

Mental Health During the Holidays

Over the river and through the woods used to be such a great place to be during the holidays.  The smell of cookies and ham, the festive decorations, and all those presents under the tree meant the holidays had truly … Read More